Mar 25, 2021
March is National Nutrition Month This is sponsored by the American Dietetic Association (ADA). The focus this month is “Personalize Your Plate”. You can get more information at Eatright.org. You’ll find many links for diet and healthy eating-for all ages! Here are a few tips for the perfect “Personalized Plate”. Eat a variety of nutritious foods everyday Pick MANY fruits and vegetables. ... Read More
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Apr 3, 2019
Yogurt is good for you…..most of the time! I thought I would write a little about a very popular topic-Yogurt. When I was young, there were just a few types of yogurt; plain, fruit on the bottom or fruit mixed in. Today, we have Greek, drinkable, flavored, pops, organic, low fat, high fat, no fat, and even non-dairy! What makes a product “yogurt”? When live cultures (good bacteria) are ... Read More
TAGS yogurt, preferred yogurt, nutrition month
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