Showing 1 Blog Entries from the 'Nutrition' Category

Yogurt is good for you....

Yogurt is good for you…..most of the time! I thought I would write a little about a very popular topic-Yogurt. When I was young, there were just a few types of yogurt; plain, fruit on the bottom or fruit mixed in. Today, we have Greek, drinkable, flavored, pops, organic, low fat, high fat, no fat, and even non-dairy! What makes a product “yogurt”?  When live cultures (good bacteria) are ... Read More

TAGS     yogurt,  preferred yogurt,  nutrition month
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